5 ways to cope with anxiety while on the road

Redesigning your life can be long a process and not really a fun one. It’s the breaking down of the depiction you have of yourself to slowly rebuild the true version of you. We previously defined ourselves through our jobs, our cars, our house, and all of our accomplishments. We had a false sense of who we were and coming to grips with that is a hard pill to swallow. Read on for five techniques to cope with anxiety and depression while you’re on the road.

Exercising is a healthy way to cope with anxiety or depression.

I believe the first step to unpacking the emotional pain we have is to be honest about it’s existence. Exercising is a great technique for physically working out the stress that clogs our minds.

Eat healthier and surround yourself with positive people.

Acknowledging that we aren’t feeling too good could open the door for someone to help us or for us to get help for ourselves. Questioning our feelings and how we got there could be the start to analyzing where the emotions stem from. Taking better care of your health can be the first step to improving your life and way of thinking.

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Sometimes therapy and even medication is required to get out of the dark whole we wind up in.

While traveling it can be more complicated to seek help due to the acceptance of your insurance and other limitations. It is extremely important to look into as many options as you can so that you enjoy your travel without the baggage (no pun intended).

Improving your well being will always be a working process.  Our goal as a family is to consistently work on being the best the we can be. That means breaking down fears and anxieties. It means examining certain behaviors and asking ourselves how can we do better. It is a goal that can never fully be obtained and that we believe is the truth to finding happiness.

For more blogs or an update on where we are visit our website at www.atravelingjones.com or check out our Youtube channel for content for family travel.

4 reasons why we chose to move to Medellin

If you follow us on Youtube, you know by now we are in Columbia and have been here since the beginning of the year to start a new adventure. Initially, we were very nervous and didn’t know what to expect. We’ve heard great things about the country, but we didn’t know anyone personally that made the jump to live here. We took our entire family over and we want to share our experience with you so far. Read on for four reasons why we chose Medellin, Colombia.

To learn Spanish.

Our family goal is to learn Spanish and be fluent enough to order from a menu, catch a cab, ask what time it is, etc. We will most likely learn at different times while we are over here because we all have different learning styles and schedules. Not only will my husband and I learn Spanish, but our two kids as well.

Our goal is to enroll our children in a Spanish speaking school to pick up the language faster. We will continue to provide a US curriculum at home. We will share more details about the schools in a later blog for those interested. They are much younger and have a better chance of picking up the language faster. Spanish tutors are also very affordable and it is easier to learn a language by completely emerging yourself in the culture.

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It is more affordable.

After doing a massive amount of research, we’ve learned our dollar stretches much further in South American than it does in the states. We have a few income streams with side businesses and gigs via the Internet. We would like to pursue more of our personal interest while having a good time and not worrying about paying bills. Some of those interest include learning Salsa, scuba diving, meeting new people and or families, and taking up martial arts.

The climate.

Did you know that Medellin is known as the city of Internal Spring? It’s not too hot and not too cold, just right to positively affect our moods. At night you may need a light jacket, but it is very comfortable to the say the least. Right now, in Atlanta where our home is, it is most likely 50 degrees and people are tucked away in their homes until it gets warmer outside.

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Photo by EA on Pexels.com

The people.

The people here are very friendly and helpful. Are you surprised? Even with the language barrier, I’ve noticed people are still willing to help you. It can be a little intimidating not being fully fluent in Spanish and trying to get somewhere or carry on with life, but it challenges you to get out your comfort zone and accept the help.

Hopefully, this helps as to why we made the decision to move here. We don’t know how long we plan to stay, but we are taking our time and enjoying the city. We also plan to travel within the country, so stay connected and follow along on Youtube or on our website for travel updates. Maybe you can learn what to do or not to do before taking your big step in traveling.